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Holiday Class Schedule
Due to the Christmas and New Years Day Holidays, there will be no Friday morning classes December 23rd or 30th. Enjoy this time with your families and please join us back on January 6th at Creative...
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New Yoga Class Offering
Sarah will be teaching a special 4 week Introduction to Yoga class at Wellness 365 every Wednesday night in January. All are welcome. The class will feature a slow flow Vinyasa style with heavy use...
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Try Setting a Fun Goal for 2012
How many of your New Year’s resolutions in the past years created stress a frustration when trying to achieve them? I personal have set some really frustrating resolutions in previous years including...
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Chair Yoga Part One
As a yoga teacher that is also a Physical Therapist, I have gravitated towards teaching gentle yoga classes featuring many modifications and options to allow individuals with all levels of flexibility...
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Yoga Class at Wellness 365 Permanently Cancelled
This post to announce the unfortunate decision by the owners of Wellness 365 to cancel my Wednesday night yoga class at their facility. I hope to announce a new offering in the upcoming weeks, so...
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Chair Yoga Part Two
This post is the continuation of Chair Yoga Part One. In this post, we will explore more great ways to utilize a chair to modify yoga asanas. Enjoy! Sitting Spinal Twist Sit at the edge of your...
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Yoga Breathing for Pain Reduction
It has been over a month since my last blog post because I have been extra busy authoring five new home study courses on evidenced based mind-body practices. Writing these home studies provided me...
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2012 Continuing Education Schedule
My 2012 continuing education schedule has now been finalized. All PT’s, PTA’s, OT’s and COTA’s are welcome to attend: Yoga for Low Back Pain, 14 contact hours includes lumbar classification, yoga...
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Safe Forward Folds
Forward folding asanas can be very beneficial and relaxing if performed correctly. However, they have the potential to injure the spine and or the hamstrings if not properly performed. The focus of...
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Yoga Class Update
Due to the September continuing education schedule, there will be no Friday morning yoga class on the following days this month: September 7th September 14th September 21st Class will resume weekly on...
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